Let’s work together to create an integrative approach that is based on your personal nutritional needs, as well
as your food preferences, lifestyle, and budget.
How does it work?
In working with me, I invite you to:
Set small, attainable and sustainable goals that will improve your overall health and well-being
Increase your energy levels and reduce the crashes during the day
Make changes to your lifestyle like improved sleep and stress management
Eat food that you enjoy and that makes you feel good
Focus on ADDING in foods into your routine that will give your body the nutrients it needs to function and feel its best rather than eliminating foods
Make a connection between foods and your mood
Learn how to save time and money by meal prepping and providing you with an abundance of recipes for you to try
Find joy in exercise that supports your long term goals
Learn how to manage stress and how it affects your body
If I need to refer you for alternative or complementary care, I always look within my circle of trusted practitioner first.
Our work is collaborative, which means you play an expert role in this journey too
Embrace your body and who you are because you are ENOUGH
My clients all receive:
Programs that are personalized to fit your schedule, resources and lifestyle
We will start with an initial consultation and then meet twice a month in person or via Practice Better Video Conference (HIPPA compliant secure video)
Unlimited messaging between sessions via Practice Better
Discounts on clinical-grade supplements that I may assess to be medically necessary
“Priscilla is a very kind and compassionate coach who listens and will support you through your wellness journey.”
Nourish Clarity Package
(4 sessions): $530
If you are ready to explore functional nutrition and get a plan personalized to pursue your health goals, this package is for you.
This is where our journey together begins!
Our first meeting will include an exploration of how your health has changed across your lifetime. In the true spirit of functional nutrition, we explore all the areas of your life experience to help us paint a true picture of your health and pinpoint the root cause of your health concerns. The first session includes:
One 60-75 minute deep dive into your health history
Baseline testing and/or previous lab work analysis (within 3 months)
Nutrition-focused physical exam
Secure client portal access
In our next three meetings, we will review the data collected in our first meeting, including any additional baseline lab testing. We will review and discuss an individualized plan outline which will outline specific strategies for pursuing your health goals. These meetings will leave you with information about the progression of your health, a mutually agreed upon plan on how to tackle the root cause of your concerns and you will be sent a copy of all notes. These sessions include:
Comprehensive review and analysis
Plan outline personalized based on your concerns and priorities
Access to ongoing care packages to pursue your goals
“Priscilla’s way with clients is so soothing. She gives an incredible amount of information without making you feel overwhelmed. ”
Nourish Signature Package
(6 month package): $1210
Six months is generally the amount of time it takes to make long lasting changes and see results. Over the course of six months, you will have days that are uneventful, holidays, parties and vacations. You will need support through all of these and you will need the tools to take on whatever life presents to you in your work and personal life.
As part of this program you will receive:
Private nutrition coaching sessions bi-weekly in person or virtually.
Unlimited messaging between session through the Practice Better app.
Personalized recipes, activities and information that we will build together so that you will always have the tools you need to take on any situation.
Optional add-ons:
Customized recommendations for clinical-grade micronutrient and herbal supplements based on your symptoms and laboratory assessment.
Functional laboratory testing such as hormone, micronutrient and stool evaluation
Pantry Cleanout Learn how to clear out your pantry and read labels for nutritional information
“Priscilla is so incredibly easy to talk to. She is kind, gentle and will make you feel completely at ease when sharing your concerns with her. Her knowledge is extensive and she will make sure you feel heard while providing excellent guidance on the subject of nutrition and overall wellbeing.”